Amount of Isoleucine in Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Yardlong beans, mature seeds, cooked, boiled, without salt there is 0.337 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Yardlong beans, mature seeds, cooked, boiled, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt are listed below.
Water
|
68.8 g
|
68.8%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
494 kJ
|
|
Protein
|
8.29 g
|
8.29%
|
Total lipid (fat)
|
0.45 g
|
0.45%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
21.09 g
|
21.09%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Calcium, Ca
|
42 mg
|
0.04%
|
Iron, Fe
|
2.64 mg
|
|
Magnesium, Mg
|
98 mg
|
0.10%
|
Phosphorus, P
|
181 mg
|
0.18%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
1.08 mg
|
|
Copper, Cu
|
0.225 mg
|
|
Manganese, Mn
|
0.487 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.212 mg
|
|
Nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt